We all need enough sleep hours and beauty rest. Sleeping is vital to our optimal health. It greatly affects our moods, performance and safety too. It is important that we feel more restored and refreshed.
Did you know that people who sleeps only four hours or less is more prone to hypertension? The lack of sleep induces significant reductions in the of our brain, our body performance and alertness.Some experts believe that lack of sleep results to a significant cognitive decline.
The importance of sleep to overall health and well-being should not be ignored. Your heart will be healthier, your body will be alert, and your brain will be remembering and processing things better among other more benefits. Be sure to get the right amount of sleep every night.