Healing Meditation

I am enjoying the metaphysical teachings of this wonderful website I found. it's a perfect site for spiritual seekers and teachers. I am thankful for the site. I must admit that it helps me a lot. I have anxiety and I get panic attacks every now and then and their articles help me stay calm and grow spiritually. I am also learning about healing meditation. I am not so familiar with shamanism, until I read about it on the site but I heard from a lot of people that meditation is one of the proven alternative therapies. I am also learning more about myself, nature, meditation, unconditional love and more. the site teaches me to balance my physical, emotional, and mental states. I am enjoying their Free Resources. The site, University Of Metaphysical Sciences offers free guided online meditation for everyone. They also have audio meditations as a gift to everyone. These are all great for healing. You can download it for FREE. I downloaded their Free Audio Meditation Mp3 and I'm really loving it. I am trying to put into practice the daily techniques I learned from them. Thanks to the guided meditations that the site offers. Take the opportunity to learn and download free meditation mp3. You can visit their website at http://www.ucmeta.org. You will love it. It will help you enhance your life and learn mindfulness and peace. Have fun!