Cherries Are The Pick Of The Season

In the summer, life is a bowl of cherries. The long, warm days have produce sections brimming with big, juicy, sweet cherries. To promote the nutritional benefits of fresh produce, there's the Pick of the Season, a public health initiative spotlighting seasonal fruit and vegetables, with recipes this quarter for cherries, a produce selection that travels from the great Northwest right to you.

Besides the great taste, cherries are also low in calories-only 90 calories for 1 cup-and contain no fat, sodium or cholesterol. However, they pack in some great nutrients, including vitamin C, fiber and potassium. So whether they're Bing or Rainier, this beautiful fruit is a crowd pleaser. Delicious in a recipe or by the handful, for dessert or a midday snack, you can enjoy cherries all season long and beyond.

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There are so many ways to add cherries to your favorite recipes, like in cherry-stuffed grilled chicken, cherry and hazelnut salad, cherry clafouti and this cherry smoothie:

Cherry Smoothie

1 cup light vanilla yogurt
3/4 cup pitted fresh or frozen sweet cherries
1/2 cup drained canned mandarin orange sections (canned in juice, no sugar added)
1/4 teaspoon almond extract
4 ice cubes

Combine all ingredients in blender; blend until smooth. Pour into a tall glass; serve immediately. POINTS® value per serving: 4; 239 calories, 0g fat, 3g fiber.

Recipes like this one reflect the food values inherent in the Weight Watchers philosophy-that eating should be satisfying, as well as healthy. share delicious corner post

Cooking Tips For Vegetables

People have the opportunity to enjoy a large assortment of vegetables, which come in delightful colors and pleasing shapes. Some people like vegetables so much that they decorate their homes with their images on all sorts of home decorating modes. The foremost cooking advices for vegetables are that they should be eaten as often as possible because vegetables do a body good as far a nutritional value.

Some of the more popular vegetable choices are tomatoes, carrots, shallots, eggplant and cauliflower, and also include an abundant assortment of beans and squashes that people enjoy immensely because they are easy to prepare. Some vegetables come ready to cook straight from the garden where they are grown. Corn on the cob is a favorite vegetable that everyone in the family can enjoy.

People that live in the country, on farms, estates, and home far off the beaten travel path of the busy cities that surround them, routinely maintain gardens in their back yards and window sills to keep them in stock of precious vegetables they might not have otherwise. Some cooking advices for vegetables have said that distance plays a big factor on how much people want vegetables in their diet, and with this type of pre-planning and planting, they are assured of a wide variety of vegetables throughout the year.

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When listening to the cooking advices for vegetables, people enjoy hearing about the history of a particular type of vegetable before they try to prepare it. Some of these advices are long winded, because the preparation process can be very complicated. Some tales are folk stories about country people who started the tradition of home-canning vegetables to preserve their flavor and afford them the opportunity to eat them in the Winter season when snow was on the ground.

Today, home canning is a big sales market where many devices have been manufactured to accommodate the large quantities that are prepared in large industrial complexes that make jellies and preserves, and a variety of canned vegetables that are too numerous to mention. The home canning cooking advices for vegetables canned in the home say homes keep it simple and only need water, mason jars and lids and jar rings and tongs to perform the home canning process.


Tomatoes are a very popular vegetable that people might buy several days a week if they are dieting. People that live in apartments love growing tomatoes in small pots, and in locations where land space is available, tomatoes are typically one of the first items to be planted. They require only water and good earth to grow, and plant food can be purchased to increase the size and quantity of what is planted.

Children love eating watermelons during the Summer months, and these vegetables can vary in size and flavor from year to year. To grow good watermelons, cooking advices for vegetables such as the watermelon say that they need direct sunlight and lots of water to grow on the vine throughout the day and night. share delicious corner post